6 ENGLISH MUFFINS FORK SPLIT vs SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 10 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 6
vs
SLICED ONION BAGELS: 3
(1 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 42.1 g | 54.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 168 MG | 118 MG | |
| Sodium, Na | 474 MG | 471 MG |