MULTI-GRAIN BREAD vs SOURDOUGH CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

MULTI-GRAIN BREAD: 7 vs SOURDOUGH CRACKED WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	SOURDOUGH CRACKED WHEAT BREAD	Winner
Calories	267 cal	244 cal
Protein	10 g	8.9 g
Carbs	46.7 g	51.1 g
Fat	5 g	1.1 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	SOURDOUGH CRACKED WHEAT BREAD	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN BREAD	SOURDOUGH CRACKED WHEAT BREAD
Calcium, Ca	200 MG	13 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	500 MG	467 MG

Ad 728x90