MULTI-GRAIN BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

JEWISH RYE BREAD wins in 9 out of 16 nutrient categories

MULTI-GRAIN BREAD: 3 vs JEWISH RYE BREAD: 9 (4 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	JEWISH RYE BREAD	Winner
Calories	267 cal	256 cal
Protein	10 g	9.3 g
Carbs	46.7 g	46.5 g
Fat	5 g	2.3 g
Fiber	3.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	JEWISH RYE BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	2.7 MG	2.3 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN BREAD	JEWISH RYE BREAD
Calcium, Ca	200 MG	163 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	163 MG
Sodium, Na	500 MG	674 MG

Ad 728x90