Muffins vs Bread, stuffing
Nutrition comparison per 100 g serving
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Bread, stuffing wins in 19 out of 27 nutrient categories
Muffins: 7
vs
Bread, stuffing: 19
(1 ties)
Overview
| Nutrient | Muffins | Bread, stuffing | Winner |
|---|---|---|---|
| Calories | 313 cal | 389 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 55.5 g | 76.7 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 8.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Bread, stuffing | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 175 UG | |
| Niacin | 2.3 MG | 4.9 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 56 UG | 8 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.4 UG | 0 UG |
Minerals
| Mineral | Muffins | Bread, stuffing | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 21 MG | 44 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 284 MG | 113 MG | |
| Potassium, K | 177 MG | 204 MG | |
| Selenium, Se | 20.3 UG | 29.6 UG | |
| Sodium, Na | 527 MG | 1,429 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |