MUFFINS vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 8 out of 10 nutrient categories

MUFFINS: 8 vs MUFFIN: 1 (1 ties)

Overview

Nutrient	MUFFINS	MUFFIN	Winner
Calories	312 cal	388 cal
Protein	6.3 g	3.3 g
Carbs	39.1 g	55.8 g
Fat	17.2 g	18.3 g
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFIN	Winner
Vitamin C, total ascorbic acid	3.8 MG	2 MG

Mineral	MUFFINS	MUFFIN
Calcium, Ca	62 MG	50 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	188 MG	297 MG

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