Muffins vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Muffins: 13
vs
Crackers: 13
(3 ties)
Overview
Vitamins
| Vitamin | Muffins | Crackers | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 27.2 MG | |
| Folate, total | 94 UG | 28 UG | |
| Niacin | 4.1 MG | 4.5 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 8.3 UG |
Minerals
| Mineral | Muffins | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 99 MG | |
| Manganese, Mn | 0.5 MG | 2.2 MG | |
| Phosphorus, P | 92 MG | 295 MG | |
| Potassium, K | 109 MG | 297 MG | |
| Selenium, Se | 22.4 UG | 14.7 UG | |
| Sodium, Na | 425 MG | 186 MG | |
| Zinc, Zn | 1.1 MG | 2.2 MG |