Muffins vs Puff pastry
Nutrition comparison per 100 g serving
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Puff pastry wins in 14 out of 28 nutrient categories
Muffins: 12
vs
Puff pastry: 14
(2 ties)
Overview
| Nutrient | Muffins | Puff pastry | Winner |
|---|---|---|---|
| Calories | 346 cal | 551 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 57.9 g | 45.1 g | |
| Fat | 11.3 g | 38.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Puff pastry | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.4 MG | |
| Folate, total | 57 UG | 78 UG | |
| Niacin | 2.3 MG | 4.2 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.1 UG |
Minerals
| Mineral | Muffins | Puff pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 151 MG | 60 MG | |
| Potassium, K | 92 MG | 61 MG | |
| Selenium, Se | 15.2 UG | 24.2 UG | |
| Sodium, Na | 430 MG | 249 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |