Muffins vs Cookies
Nutrition comparison per 100 g serving
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Muffins wins in 18 out of 25 nutrient categories
Muffins: 18
vs
Cookies: 6
(1 ties)
Overview
Vitamins
| Vitamin | Muffins | Cookies | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 57 UG | |
| Niacin | 2.2 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 38 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | Muffins | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 145 MG | 69 MG | |
| Potassium, K | 123 MG | 180 MG | |
| Selenium, Se | 17.1 UG | 5 UG | |
| Sodium, Na | 441 MG | 321 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |