MUFFINS vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

MUFFINS: 3 vs MUFFIN: 6 (1 ties)

Overview

Nutrient	MUFFINS	MUFFIN	Winner
Calories	410 cal	439 cal
Protein	4.3 g	10.5 g
Carbs	58.6 g	35.1 g
Fat	18.6 g	29.8 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFIN	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.1 MG

Mineral	MUFFINS	MUFFIN
Calcium, Ca	14 MG	105 MG
Iron, Fe	0.3 MG	2.5 MG
Sodium, Na	313 MG	228 MG

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