MUFFINS vs APRICOT PEROUK
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 12 nutrient categories
MUFFINS: 6
vs
APRICOT PEROUK: 3
(3 ties)
Overview
| Nutrient | MUFFINS | APRICOT PEROUK | Winner |
|---|---|---|---|
| Calories | 407 cal | 437 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 50.4 g | 183.3 g | |
| Fat | 22.0 g | 70 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APRICOT PEROUK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | APRICOT PEROUK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 252 MG | 667 MG |