MUFFINS vs BREAKFAST MUFFIN

Nutrition comparison per 100 g serving

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BREAKFAST MUFFIN wins in 8 out of 10 nutrient categories

MUFFINS: 1 vs BREAKFAST MUFFIN: 8 (1 ties)

Overview

Nutrient	MUFFINS	BREAKFAST MUFFIN	Winner
Calories	303 cal	298 cal
Protein	5.1 g	12.3 g
Carbs	38.4 g	47.4 g
Fat	14.1 g	8.8 g
Fiber	2 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BREAKFAST MUFFIN	Winner
Vitamin C, total ascorbic acid	1.2 MG	8.4 MG

Mineral	MUFFINS	BREAKFAST MUFFIN
Calcium, Ca	20 MG	70 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	283 MG	421 MG

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