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BREAKFAST MUFFIN

298 Calories
12.3g Protein
47.4g Carbs
8.8g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 47.4g 17%
Dietary Fiber 17.5g 63%
Total Sugars 15.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 18%
Carbs 47.4g 69%
Fat 8.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.

About BREAKFAST MUFFIN

BREAKFAST MUFFIN is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 47.4g of carbohydrates, and 8.8g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, INULIN SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WHEAT PROTEIN ISOLATE, RESISTANT MALTODEXTRIN, GLYCERIN, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MALTITOL, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BUTTER FLAVOR, CORN FIBER, SOY FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, PROPYLENE GLYCOL MONOESTER, SODIUM ALGINATE, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, ENZYME, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, MONK FRUIT EXTRACT, NATURAL CHOCOLATE TYPE FLAVOR, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), REBAUDIOSIDE A, SALT, SODIUM CARBOXMETHYLCELLULOSE, VANILLA EXTRACT.

Dietary Information

BREAKFAST MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, BREAKFAST MUFFIN gets 16% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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