MUFFIN vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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POPPY SEED MUFFINS wins in 6 out of 11 nutrient categories
MUFFIN: 3
vs
POPPY SEED MUFFINS: 6
(2 ties)
Overview
| Nutrient | MUFFIN | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 371 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 49.5 g | 48.4 g | |
| Fat | 10.9 g | 17.7 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 461 MG | 484 MG |