MUFFIN vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 7 out of 10 nutrient categories

MUFFIN: 2 vs MUFFIN: 7 (1 ties)

Overview

Nutrient	MUFFIN	MUFFIN	Winner
Calories	296 cal	263 cal
Protein	4.0 g	4.4 g
Carbs	49.5 g	43.9 g
Fat	10.9 g	8.8 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	MUFFIN	MUFFIN
Calcium, Ca	30 MG	79 MG
Iron, Fe	0.2 MG	1.7 MG
Sodium, Na	461 MG	298 MG

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