MUFFIN vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 5 out of 11 nutrient categories

MUFFIN: 4 vs ROLLS: 5 (2 ties)

Overview

Nutrient	MUFFIN	ROLLS	Winner
Calories	385 cal	269 cal
Protein	5.8 g	5.1 g
Carbs	44.2 g	52.6 g
Fat	21.2 g	5.1 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	ROLLS
Calcium, Ca	115 MG	0 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	0 MG	64 MG
Sodium, Na	212 MG	269 MG

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