MUFFALETTA WRAP WITH HAM vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 5 out of 10 nutrient categories
MUFFALETTA WRAP WITH HAM: 4
vs
HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | MUFFALETTA WRAP WITH HAM | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 204 cal | 192 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 18.1 g | 13.8 g | |
| Fat | 9.4 g | 9.4 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFALETTA WRAP WITH HAM | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | MUFFALETTA WRAP WITH HAM | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 657 MG | 543 MG |