MOUSSAKA vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MOUSSAKA wins in 6 out of 10 nutrient categories

MOUSSAKA: 6 vs MASHED POTATOES: 3 (1 ties)

Overview

Nutrient	MOUSSAKA	MASHED POTATOES	Winner
Calories	120 cal	136 cal
Protein	4.9 g	2.1 g
Carbs	24.7 g	12.9 g
Fat	2.5 g	8.6 g
Fiber	4.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MOUSSAKA	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MOUSSAKA	MASHED POTATOES
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	70 MG	379 MG

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