Mortadella vs Ham
Nutrition comparison per 100 g serving
Ad 468x60
Ham wins in 15 out of 29 nutrient categories
Mortadella: 10
vs
Ham: 15
(4 ties)
Overview
| Nutrient | Mortadella | Ham | Winner |
|---|---|---|---|
| Calories | 311 cal | 134 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 3.1 g | 0.9 g | |
| Fat | 25.4 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mortadella | Ham | Winner |
|---|---|---|---|
| Choline, total | 72.2 MG | 59.1 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 2.7 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Mortadella | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 11 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 97 MG | 304 MG | |
| Potassium, K | 163 MG | 299 MG | |
| Selenium, Se | 22.6 UG | 37 UG | |
| Sodium, Na | 1,246 MG | 1,038 MG | |
| Zinc, Zn | 2.1 MG | 2.4 MG |