MORTADELLA vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 6 out of 10 nutrient categories

MORTADELLA: 1 vs COOKED HAM: 6 (3 ties)

Overview

Nutrient	MORTADELLA	COOKED HAM	Winner
Calories	214 cal	89 cal
Protein	16.1 g	17.9 g
Carbs	0 g	3.6 g
Fat	16.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	COOKED HAM
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	714 MG	1,232 MG

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