Morrison's Premium Yellow Cornmeal vs QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

Morrison's Premium Yellow Cornmeal wins in 6 out of 16 nutrient categories

Morrison's Premium Yellow Cornmeal: 6 vs QUINOA: 4 (6 ties)

Overview

Nutrient	Morrison's Premium Yellow Cornmeal	QUINOA	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	86.7 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Morrison's Premium Yellow Cornmeal	QUINOA	Winner
Folate, total	333 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Morrison's Premium Yellow Cornmeal	QUINOA
Calcium, Ca	0 MG	225 MG
Iron, Fe	3.7 MG	10.7 MG
Potassium, K	300 MG	0 MG
Sodium, Na	33 MG	67 MG

Ad 728x90