MOROCCAN STYLE COUS COUS vs SEARED STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN STYLE COUS COUS: 5
vs
SEARED STEAK: 5
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE COUS COUS | SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 192 cal | 196 cal | |
| Protein | 5.2 g | 10.3 g | |
| Carbs | 32.9 g | 3.1 g | |
| Fat | 5.2 g | 15.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE COUS COUS | SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN STYLE COUS COUS | SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 75 MG | 99 MG |