MOREL DRIED MUSHROOMS vs VEGETABLES WITH RANCH DIP
Nutrition comparison per 100 g serving
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MOREL DRIED MUSHROOMS wins in 6 out of 11 nutrient categories
MOREL DRIED MUSHROOMS: 6
vs
VEGETABLES WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MOREL DRIED MUSHROOMS | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 410 cal | 435 cal | |
| Protein | 30 g | 8.7 g | |
| Carbs | 50 g | 21.7 g | |
| Fat | 0 g | 34.8 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL DRIED MUSHROOMS | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 117.4 MG |
Minerals
| Mineral | MOREL DRIED MUSHROOMS | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 14.4 MG | 1.6 MG | |
| Potassium, K | 3,050 MG | 0 MG | |
| Sodium, Na | 50 MG | 826 MG |