MONTEREY JACK CON QUESO vs GOAT CHEESE PUMPKIN
Nutrition comparison per 100 g serving
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GOAT CHEESE PUMPKIN wins in 4 out of 10 nutrient categories
MONTEREY JACK CON QUESO: 3
vs
GOAT CHEESE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CON QUESO | GOAT CHEESE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CON QUESO | GOAT CHEESE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CON QUESO | GOAT CHEESE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 250 MG |