MONSTER COOKIE GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 12 out of 18 nutrient categories
MONSTER COOKIE GRANOLA: 3
vs
OATMEAL: 12
(3 ties)
Overview
| Nutrient | MONSTER COOKIE GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER COOKIE GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER COOKIE GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 3.7 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 133 MG | 558 MG |