Mollusks vs Fish, roughy
Nutrition comparison per 100 g serving
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Mollusks wins in 18 out of 29 nutrient categories
Mollusks: 18
vs
Fish, roughy: 8
(3 ties)
Overview
| Nutrient | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calories | 86 cal | 105 cal | |
| Protein | 11.9 g | 22.6 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 42 UG | 5 UG | |
| Niacin | 1.6 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 48 UG | 24 UG | |
| Vitamin B-12 | 12 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.1 UG |
Minerals
| Mineral | Mollusks | Fish, roughy | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Magnesium, Mg | 34 MG | 18 MG | |
| Manganese, Mn | 3.4 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 102 MG | |
| Potassium, K | 320 MG | 181 MG | |
| Selenium, Se | 44.8 UG | 88.3 UG | |
| Sodium, Na | 286 MG | 69 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |