MOLE UNCURED SALAMI vs UNCURED HAM
Nutrition comparison per 100 g serving
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MOLE UNCURED SALAMI wins in 5 out of 11 nutrient categories
MOLE UNCURED SALAMI: 5
vs
UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | MOLE UNCURED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 411 cal | 95 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE UNCURED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE UNCURED SALAMI | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 905 MG |