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UNCURED HAM

Pepperoni, Salami & Cold Cuts Frick's Meat Products Inc. Branded
95 Calories
19.1g Protein
1.2g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 905mg 39%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 86%
Carbs 1.2g 5%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 905 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED FULLY COOKED TURKEY BREAST, OVEN ROASTED 89 19.6g 0g 1.8g OVEN ROASTED WHITE TURKEY, OVEN ROASTED 157 15.7g 5.9g 8.8g OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY, OVEN ROASTED 125 15.6g 6.3g 4.7g SLICED TURKEY BREAST 107 17.9g 7.1g 1.8g HERB TURKEY BREAST, HERB 91 20g 1.8g 0g SMOKED SLICED TURKEY BREAST, SMOKED 85 17.0g 1.7g 1.7g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (39% DV).

About UNCURED HAM

UNCURED HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 1.2g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, CONTAINS LESS THAN 2% OF SEA SALT, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, BROWN SUGAR, CELERY POWDER.

Dietary Information

UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, UNCURED HAM gets 80% of its calories from protein, 5% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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