UNCURED HAM vs OVEN ROASTED FULLY COOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED FULLY COOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
UNCURED HAM: 1
vs
OVEN ROASTED FULLY COOKED TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | UNCURED HAM | OVEN ROASTED FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | OVEN ROASTED FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | OVEN ROASTED FULLY COOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 116,071.4 MG | |
| Sodium, Na | 905 MG | 696 MG |