MIXED VEGETABLES vs CALLALOO GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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CALLALOO GARDEN VEGETABLE wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
CALLALOO GARDEN VEGETABLE: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 6.4 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CALLALOO GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 232 MG | 264 MG |