MIXED VEGETABLE WHITE RICE vs CHEEZY CAULIFLOWER & BROCCOLI
Nutrition comparison per 100 g serving
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CHEEZY CAULIFLOWER & BROCCOLI wins in 8 out of 12 nutrient categories
MIXED VEGETABLE WHITE RICE: 2
vs
CHEEZY CAULIFLOWER & BROCCOLI: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE WHITE RICE | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 22.1 g | 11.3 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE WHITE RICE | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLE WHITE RICE | CHEEZY CAULIFLOWER & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 89 MG | 169 MG | |
| Sodium, Na | 18 MG | 239 MG |