MIXED VEGEATABLE vs ASIAN-STYLE MUKIMAME BLEND
Nutrition comparison per 100 g serving
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ASIAN-STYLE MUKIMAME BLEND wins in 7 out of 10 nutrient categories
MIXED VEGEATABLE: 2
vs
ASIAN-STYLE MUKIMAME BLEND: 7
(1 ties)
Overview
| Nutrient | MIXED VEGEATABLE | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGEATABLE | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 89 MG | 6 MG |