MIXED NUTS PEANUTS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories
MIXED NUTS PEANUTS: 9
vs
SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 53.6 g | 39.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 24.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 61 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |