MIXED NUTS vs AIR POPPED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs AIR POPPED POPCORN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	AIR POPPED POPCORN	Winner
Calories	607 cal	464 cal
Protein	17.9 g	10.7 g
Carbs	21.4 g	64.3 g
Fat	53.6 g	17.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	AIR POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	AIR POPPED POPCORN
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	161 MG	714 MG

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