MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 31.3 g | 43.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 219 MG | 1,267 MG |