MIXED NUTS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
DARK CHOCOLATE COCONUT ALMONDS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 548 cal | |
| Protein | 15.6 g | 9.7 g | |
| Carbs | 25 g | 45.2 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 312 MG | 48 MG |