MIXED NUT vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED NUT: 4
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | MIXED NUT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIXED NUT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 300 MG | 17 MG |