MIXED MUSHROOMS vs SPREAD

Nutrition comparison per 100 g serving

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MIXED MUSHROOMS wins in 6 out of 10 nutrient categories

MIXED MUSHROOMS: 6 vs SPREAD: 2 (2 ties)

Overview

Nutrient	MIXED MUSHROOMS	SPREAD	Winner
Calories	21 cal	78 cal
Protein	1.8 g	2.2 g
Carbs	2.9 g	11.1 g
Fat	0 g	4.4 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED MUSHROOMS	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED MUSHROOMS	SPREAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	554 MG	422 MG

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