MIXED GREENS & SPINACH vs BETTER GREEN LEAF
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH wins in 8 out of 13 nutrient categories
MIXED GREENS & SPINACH: 8
vs
BETTER GREEN LEAF: 3
(2 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 174.6 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS & SPINACH | BETTER GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 95 MG | 29 MG |