MIXED BERRY vs CINNAMON APPLE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY: 5
vs
CINNAMON APPLE GRANOLA: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY | CINNAMON APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 483 cal | |
| Protein | 5.5 g | 8.3 g | |
| Carbs | 80 g | 61.7 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 7.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | CINNAMON APPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY | CINNAMON APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 291 MG | 350 MG | |
| Sodium, Na | 136 MG | 267 MG |