MIXED BERRIES vs SPARTAN

Nutrition comparison per 100 g serving

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MIXED BERRIES wins in 6 out of 10 nutrient categories

MIXED BERRIES: 6 vs SPARTAN: 0 (4 ties)

Overview

Nutrient	MIXED BERRIES	SPARTAN	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	10.7 g	12.1 g
Fat	0.4 g	0.7 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES	SPARTAN	Winner
Vitamin C, total ascorbic acid	10.7 MG	2.6 MG

Mineral	MIXED BERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	1.0 MG
Sodium, Na	0 MG	Tie

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