MIXED BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY BEANS wins in 3 out of 10 nutrient categories
MIXED BEANS: 1
vs
CRANBERRY BEANS: 3
(6 ties)
Overview
| Nutrient | MIXED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |