MIXED BAKLAVA vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE wins in 7 out of 11 nutrient categories
MIXED BAKLAVA: 2
vs
CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | MIXED BAKLAVA | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 381 cal | |
| Protein | 9.1 g | 6.4 g | |
| Carbs | 80 g | 47.6 g | |
| Fat | 31.4 g | 17.5 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BAKLAVA | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BAKLAVA | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 146 MG | 238 MG |