MINI MUFFINS vs GOURMET CORN MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 11 nutrient categories
MINI MUFFINS: 7
vs
GOURMET CORN MUFFIN: 2
(2 ties)
Overview
| Nutrient | MINI MUFFINS | GOURMET CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 302 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 46 g | 19.1 g | |
| Fat | 21 g | 23.0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GOURMET CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | GOURMET CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 490 MG | 198 MG |