MINI HAM SANDWICHES vs BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 6 out of 11 nutrient categories
MINI HAM SANDWICHES: 3
vs
BLACK FOREST HAM SUB: 6
(2 ties)
Overview
| Nutrient | MINI HAM SANDWICHES | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 242 cal | 194 cal | |
| Protein | 14.8 g | 14.5 g | |
| Carbs | 26.2 g | 21.5 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM SANDWICHES | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HAM SANDWICHES | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 577 MG | 704 MG |