MINI DISCOS DOUGH FOR TURNOVER PASTRIES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 10 nutrient categories
MINI DISCOS DOUGH FOR TURNOVER PASTRIES: 1
vs
GARLIC KNOTS: 7
(2 ties)
Overview
| Nutrient | MINI DISCOS DOUGH FOR TURNOVER PASTRIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DISCOS DOUGH FOR TURNOVER PASTRIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DISCOS DOUGH FOR TURNOVER PASTRIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 579 MG |