MINI CORN ON THE COB vs MIXED PEPPER STRIPS
Nutrition comparison per 100 g serving
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MIXED PEPPER STRIPS wins in 7 out of 11 nutrient categories
MINI CORN ON THE COB: 2
vs
MIXED PEPPER STRIPS: 7
(2 ties)
Overview
| Nutrient | MINI CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 1,500 cal | |
| Protein | 3.5 g | 100 g | |
| Carbs | 22.4 g | 300 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10,500 MG |
Minerals
| Mineral | MINI CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 16,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |