MINI ASSORTED QUICHES vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 6 out of 12 nutrient categories
MINI ASSORTED QUICHES: 5
vs
PIEROGI: 6
(1 ties)
Overview
| Nutrient | MINI ASSORTED QUICHES | PIEROGI | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 26.8 g | 38.1 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ASSORTED QUICHES | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINI ASSORTED QUICHES | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 520 MG | 495 MG |