PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About PIEROGI
PIEROGI is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 38.1g of carbohydrates, and 20g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), BANANA PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN), IMPORTED PARMESAN AND IMPORTED PECORINO ROMANO (PASTEURIZED COWS' MILK AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES) FOOD STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GARLIC, OIL BLEND (CANOLA OIL, OLIVE OIL), RED PEPPER FLAKES
Dietary Information
Notable micronutrients in PIEROGI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, PIEROGI gets 9% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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