Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PIEROGI

Frozen Appetizers & Hors D'oeuvres RU'S PIEROGI Branded
362 Calories
8.6g Protein
38.1g Carbs
20g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11.4g 57%
Trans Fat 0.5g
Cholesterol 71mg 24%
Sodium 495mg 22%
Total Carbohydrate 38.1g 14%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.6g 13%
Carbs 38.1g 57%
Fat 20g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 495 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About PIEROGI

PIEROGI is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 38.1g of carbohydrates, and 20g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), BANANA PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN), IMPORTED PARMESAN AND IMPORTED PECORINO ROMANO (PASTEURIZED COWS' MILK AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES) FOOD STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GARLIC, OIL BLEND (CANOLA OIL, OLIVE OIL), RED PEPPER FLAKES

Dietary Information

Notable micronutrients in PIEROGI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, PIEROGI gets 9% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PIEROGI

See how PIEROGI compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about PIEROGI
Hi! Ask me anything about PIEROGI — nutrition, recipes, health benefits, or meal ideas.