MINESTRONE SOUP vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 3
vs
CREOLE GUMBO BASE: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 48 cal | 178 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 9.3 g | 17.0 g | |
| Fat | 0.9 g | 11.9 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 83 MG | 176 MG | |
| Sodium, Na | 264 MG | 627 MG |