Millet vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Millet: 7
vs
Cereals ready-to-eat: 21
(1 ties)
Overview
| Nutrient | Millet | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 13 g | 10.7 g | |
| Carbs | 80 g | 76.0 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Millet | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 14.9 MG | |
| Folate, total | 79 UG | 714 UG | |
| Niacin | 4.4 MG | 17.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0.4 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 1,071 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 1.3 UG |
Minerals
| Mineral | Millet | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 357 MG | |
| Copper, Cu | 0.7 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 32.1 MG | |
| Magnesium, Mg | 106 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2.7 MG | |
| Phosphorus, P | 266 MG | 536 MG | |
| Potassium, K | 40 MG | 607 MG | |
| Selenium, Se | 2.9 UG | 47 UG | |
| Sodium, Na | 5 MG | 571 MG | |
| Zinc, Zn | 1.6 MG | 13.4 MG |